6 Benefits of Soaking in a Hot Tub
We all know that feeling of getting into your vehicle in the morning and how cold that winter air feels when it hits you. If you’re like myself and many others during these cold snaps, you might be dreaming of soaking in your hot tub to escape the cold! Aside from getting rid of that penetrating cold feeling, what are some of the health benefits of soaking in a hot tub? Throughout this article, we will explore 6 other benefits of dipping into the heat!
Improve Your Sleep
Having trouble sleeping? Slip into your hot spa! If you’re feeling a little chilly before bed, the heat will help to raise your body temperature, in turn helping you wind down and relax.
Relieve Your Pain
If you suffer from ailments such as arthritis or athletic injuries, soaking in hot water can alleviate your aches and pains.
Burn Those Calories
Relax Your Muscles
Are you feeling sore after a workout? The heat from the water and massaging jets helps to warm up and relax those tight muscles! Soaking before a workout can also help reduce the risk of injury.
Feeling tense from everyday life stresses can cause you to tense up. A soothing dip in warm water and a massage from jets can help you sit back, relax, and take away most of your physical and mental stresses.
Enhance your stress-reducing experience with your favorite music or the ambiance of great lighting features.
Improve Cardiovascular Health
If you suffer from or are at risk for heart disease, studies have shown that relaxing in a hot tub can lower blood pressure. “The high temperatures in a warm tub or sauna cause your blood vessels to dilate, which lowers blood pressure,” says Dr. Adolph Hutter, professor of medicine at Harvard Medical School. Your heart health is important, and what a great way to improve your health while experiencing the feel-good sensations of a hot spa bath.
Are you worried about the energy consumption your tub might use? The good news is that most modern-day tubs are energy efficient, so you can still enjoy the benefits of soaking in your tub without losing any sleep over energy costs!
We hope that this article has helped you understand the many health benefits of a hot tub and that you are on your way to enjoying a heated soak. Life can bring many stresses and having a way to make life a little easier is always a good thing. You may find that soaking in your hot spa after knowing all of the benefits might become part of your daily routine! So dip in, relax, and get away from the cold that winter brings for a little bit!